Recommended physical activity

Recommendation

• For healthy people of all ages, exercise is recommended for at least 150 minutes per week (or 5 days for 30 minutes) of moderate intensity or 75 minutes (or 5 days for 15 minutes) of intensive exercise

Mild physical activity

• walk 4.7km / h, easy jobs in the apartment
• 50-63% max of heart rate
• MET 1.1-2.9

Moderate physical activity

• walk 4.8-6.5km / h, cycling 15km / h, moderately heavy gardening, tennis (steam), dancing
• 64-76% max f heart rate
• MET 3-5.9
• A test of speech in an effort: possible conversation with exercise with rapid breathing and full sentences

Intensive physical activity

• fast walking, running, cycling> 15km / h, heavy gardening, swimming, tennis (single)
• 77-93% max of heart rate
• MET ≥6
• Test of speech in an effort: during a very quick breathing activity, full conversation is not possible